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Neal2015
Journal
15 Dec 15
Neal2015's Journal, 15 Dec 15
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Weg mit dir blöde 90 :))
89.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2015:
1810 kcal
Fat: 48.44g | Prot: 66.58g | Carbs: 273.26g.
Breakfast:
Kölln Müsli Schoko.
Lunch:
Tomatensoße, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung.
Dinner:
Iglo Backfisch-Stäbchen, Wagner Rustipani Hähnchenbrust.
Snacks/Other:
Mandarine.
more...
2735 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Neal2015's Weight History
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