Weigh In record (no journal entry) for 05 April 2024
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.64g | Prot: 92.67g | Carbs: 54.25g.
Lunch: Kroger Diced Ham (Water Added), English Muffin, Egg. Dinner: Light Sour Cream, Idaho Spuds Potatoes, Wal-Mart Top Sirloin Steak, Asparagus, Rum. more...
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Losing 2.3 kg a Week
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