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Малинс
Journal
15 Dec 15
Малинс's Journal, 15 Dec 15
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Weigh In record (no journal entry) for 15 December 2015
78 kg
Lost so far:
12 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2015:
1068 kcal
Fat: 45.78g | Prot: 59.93g | Carbs: 105.52g.
Breakfast:
Курица с Овощами, Гречка Отварная.
Lunch:
Слобода Майонез, Помидор Соленый, Карусель Грудка Куриная Гриль.
Dinner:
Котлета Говяжья, Макароны Отварные.
Snacks/Other:
Яшкино Крекер Французский с Кунжутом.
more...
2456 kcal
Exercise:
Bike Machine (Cycling) - 18 minutes, Shopping - 41 minutes, Desk Work - 8 hours, Resting - 4 hours and 58 minutes, Sleeping - 10 hours and 3 minutes.
more...
Losing 1.1 kg a Week
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Малинс's Weight History
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