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2024 official entry
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 61.95g | Prot: 75.16g | Carbs: 199.56g.
Breakfast: Bran Flakes, Checkers Long Life Full Cream Milk, Nutritech NT Isolate. Lunch: Albany Brown Bread, Fried Egg , Doritos Cheese Supreme. more...
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Losing 0.1 kg a Week
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Victor ntombela's Weight History
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