Weigh In record (no journal entry) for 06 April 2024
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82.7 kg
Lost so far: 53.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 14.57g | Prot: 51.24g | Carbs: 44.51g.
Breakfast: Prozis Sementes de Chia, Continente Iogurte Natural. Lunch: Ovo, Pingo Doce Atum Ao Natural, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Morangos, Laranjas. more...
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Gaining 3.2 kg a Week
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Toze1918's Weight History
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