Weigh In record (no journal entry) for 06 April 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.68g | Prot: 59.42g | Carbs: 159.01g.
Breakfast: 橙汁, 水煮蛋, 白吐司. Lunch: 白飯, 豆腐. Dinner: 白吐司. more...
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Losing 3.5 kg a Week
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