Weigh In record (no journal entry) for 06 April 2024
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 27.68g | Prot: 55.56g | Carbs: 64.27g.
Lunch: Quaker Farelo de Aveia, Carne de Porco do Lombo (Lombo, Magra). Dinner: Poços de Caldas Requeijão Cremoso Light, Verde Campo Mussarela Light, Carne de Porco do Lombo (Lombo, Magra), Plus Vita 12 Grãos sem Açúcar, Nestlé Kit Kat. Snacks/Other: Lacta Ouro Branco, Hortifruti Abacaxi. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Eveline S. Holanda Lima's Weight History
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