Weigh In record (no journal entry) for 06 April 2024
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.42g | Prot: 75.74g | Carbs: 180.10g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Sadia Mussarela, Limiar Pão Integral de Linhaça, Yakult Yakult. Lunch: Cacau Show Trufa de Chocolate Meio Amargo, Pura Vida Semente de Abóbora , Jandira Castanha do Pará, Arroz Branco (Cozido), Fígado Bovino Cozido. Dinner: DIA Pão de Queijo Tradicional, Nutrella Pão Integral 7 Grãos, Maçãs Fuji. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JuniorJFA's Weight History
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