Weigh In record (no journal entry) for 06 April 2024
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85.7 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 67.00g | Prot: 71.19g | Carbs: 39.62g.
Breakfast: Innofoods Keto Granola, President's Choice Organics 0% Greek Yogurt Plain. Lunch: Ground Beef (90% Lean / 10% Fat) , Caesar Salad with Romaine. Dinner: Egg, Compliments Shredded Medium Cheddar Cheese, Avocados . Snacks/Other: Almonds , Walnuts. more...
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Losing 0.3 kg a Week
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