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5K, non stop, 33:31
View Diet Calendar, 15 December 2015:
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1750 kcal
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Fat: 25.57g | Prot: 83.64g | Carbs: 326.49g.
Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Beveri Organic Golden Flaxseed, Cinnamon. Lunch: Broccoli, Honeydew Melons, Cantaloupe Melons, Kroger Rainbow Roll, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Kirkland Signature Organic Diced Tomatoes, Tropicland Premium Selection Brocolli Florets (Frozen), Goya Black Beans. Snacks/Other: Banana. more...
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2561 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 20 hours and 16 minutes, Sleeping - 3 hours. more...
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ckworksalot's Weight History
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