Weigh In record (no journal entry) for 16 December 2015
|
110.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
2106 kcal
|
Fat: 91.64g | Prot: 79.12g | Carbs: 245.54g.
Breakfast: Torta di Mele Classica, Tramezzino, Parma Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Insalata di Riso, Kiwi, Banana. Dinner: Coop Fagioli Borlotti, Salsiccia di Maiale Fresca, Noci, Pane Italiano. more...
|
|
2963 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|