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Poti666
Journal
06 Apr 24
Poti666's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
81.3 kg
Lost so far:
11.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
324 kcal
Fat: 6.60g | Prot: 33.99g | Carbs: 32.26g.
Breakfast:
Bimbo Pan Integral Mas Protein 10, Huevo Cocido, Sopraval Pechuga de Pavo Asada.
Lunch:
Ceviche de Pescado.
Snacks/Other:
Ceviche, Manzana Verde.
more...
2262 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Poti666's Weight History
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