Poti666's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

81.3 kg Lost so far: 11.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

324 kcal

Fat: 6.60g | Prot: 33.99g | Carbs: 32.26g. Breakfast: Bimbo Pan Integral Mas Protein 10, Huevo Cocido, Sopraval Pechuga de Pavo Asada. Lunch: Ceviche de Pescado. Snacks/Other: Ceviche, Manzana Verde. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Poti666's Journal, 06 Apr 24

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Poti666's Weight History