Weigh In record (no journal entry) for 07 April 2024
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 83.88g | Prot: 126.78g | Carbs: 296.64g.
Breakfast: 嘉頓 (Garden) 切皮三文治方包, 橘子果醬, 豬肉碎（煮熟）, 南瓜粥, 鈣思寶 高鈣杏仁奶. Lunch: 豬里肉（柳肉，瘦肉）, 雞蛋, 橘子果醬, 橙子, 燙青菜, 蒸蛋, 白米（中粒米，煮熟）, 嘉頓 (Garden) 切皮三文治方包. Dinner: 鈣思寶 高鈣杏仁奶, 燙青菜, 雞肉（不吃皮）, 蒸蛋, 白米（中粒米，煮熟）. Snacks/Other: 雀巢 (Nestlé) Isosource, 759 有機板栗, 馬拉糕, 黑巧克力, 雀巢 (Nestlé) Isosource, 樓上 珍寶鹽烤脆腰果（帶皮）, 鈣思寶 高鈣杏仁奶, 蜂蜜蛋糕. more...
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Losing 0.2 kg a Week
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stanleyaquarius's Weight History
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