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NIKO1972
Journal
07 Apr 24
NIKO1972's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
87.2 kg
Lost so far:
17.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
20 kcal
Fat: 0.00g | Prot: 1.20g | Carbs: 3.48g.
Breakfast:
Nescafé Café, Nescafé Café.
more...
2480 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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NIKO1972's Weight History
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