Weigh In record (no journal entry) for 12 October 2009
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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270 kcal
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Fat: 4.50g | Prot: 12.00g | Carbs: 47.00g.
Breakfast: Nonfat White Chocolate Mocha (Tall). more...
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Losing 0.5 kg a Week
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