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Fora do 66! Agora é lutar para não retornar a ele. ♡
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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682 kcal
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Fat: 15.15g | Prot: 27.11g | Carbs: 109.75g.
Breakfast: Bolo de Banana, Sococo Água de Coco. Lunch: Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Sufresh Sufresh Light Maracujá. Dinner: Sufresh Sufresh Light Maracujá, Frango Grelhado, Arroz Branco (Cozido), Alface, Feijão Carioca Cozido. Snacks/Other: Peras. more...
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1862 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Arii Haunk's Weight History
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