Weigh In record (no journal entry) for 07 April 2024
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81 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 25.80g | Prot: 202.21g | Carbs: 161.83g.
Breakfast: Yt Proteinpudding, Philadelphia Philadelphia Light, Kaufland Pomidor, Tesco Roast Beef, Proteinbrød. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kaufland Pomidor, Czerwona Papryka, Żółta Papryka, Cukinia, Mięso z Piersi Kurczak, Pieczarki, Cebule. more...
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Losing 1.0 kg a Week
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DamianKrs's Weight History
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