Weigh In record (no journal entry) for 07 April 2024
|
40 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 64.89g | Prot: 116.83g | Carbs: 109.36g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Bulk Powders Super Pea Protein Isolate, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Sea Gold Sockeye Wildlachs, Alnatura Knäcke-Brot Delikatess, Bodylab24 Liquid Egg White, Kikkoman Sojasoße. Snacks/Other: Vly Natur ohne Zucker, DM Bio Weizenkleie, Radishes, HSN Pumpkin Seed Protein, Lavazza Decaffeinato Instant Coffee, DM Bio Weizenkleie, DM Leinsamen Geschrotet, Radishes, Vly Natur ohne Zucker. more...
|
Losing 1.4 kg a Week
|
|
powermilla's Weight History
|