Saj82's Journal, 07 Apr 24

Another hurdle on my Ramadan weight loss journey! Suhoor and Iftar have been a battleground between healthy choices and pure tiredness. Fueling my body with good food and staying hydrated is proving to be a challenge. Working out has also been tough – definitely lighter weights and lower intensity to avoid crashing. But small steps are still steps, and I'm determined to keep this up! Here's to a strong finish!
99.5 kg Lost so far: 17.1 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:
4512 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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