franciscopgon's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

104 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1793 kcal

Fat: 72.80g | Prot: 115.40g | Carbs: 166.14g. Breakfast: Perdigão Mortadela Ouro, Itambé Requeijão Tradicional, Baguete de Parmesão. Dinner: Kenko Molho para Salada Iogurte, Alcatra Grelhada. Snacks/Other: Frutnut Mix de Uva Passas, Schweppes Tônica, Banana Nanica. more...

2998 kcal

Exercise: Epic 3 day 1 - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...

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franciscopgon's Journal, 07 Apr 24

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franciscopgon's Weight History