Niferishere's Journal, 26 Aug 11

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Weigh In record (no journal entry) for 26 August 2011

122.0 kg Lost so far: 4.1 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2011:

1143 kcal

Fat: 45.26g | Prot: 61.90g | Carbs: 120.87g. Lunch: Steak Quesadilla, 100 Calorie Cottage Doubles - Strawberry. Dinner: Sour Cream & Chive Mashed Potatoes, Roasted Potatoes with Broccoli & Cheese Sauce, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Three Bean & Corn-Pepper Salad. more...

4019 kcal

Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Niferishere's Journal, 26 Aug 11

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Niferishere's Weight History