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Hi have not lost weight in about 45 days….but very importantly, I have. It gained weight.
I would still like to lose 10 pounds. But I am 20 pounds less than I was 16 months ago. I have slowly and steadily lost weight. And have have not put any back on during off times
Good job me
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1518 kcal
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Fat: 72.62g | Prot: 90.69g | Carbs: 129.79g.
Breakfast: Driscoll's Raspberries, Egg, Cottage Cheese. Lunch: Potato, Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: BelGioioso Parmesan Cheese, Calavo Guacamole Single Serve, Lettuce Salad with Assorted Vegetables, Salsa, Ground Turkey (Cooked) . Snacks/Other: Cupcake with Icing, Giant Eagle Cherry Tomatoes, Dill Pickle Spears, Medium Salsa, Baby Carrots , Celery . more...
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