Weigh In record (no journal entry) for 08 April 2024
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69.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.14g | Prot: 56.47g | Carbs: 218.94g.
Breakfast: Burgen Soya & Linseed Bread, Pears , Danone Yopro Perform Mango Passionfruit Yoghurt . Lunch: Red Onions, Trident Sweet Chilli Sauce, Lettuce, Tomatoes, Carrots , Mission Wholegrain Wraps, Bacon. Dinner: Green Peas (Frozen) , Cooked Pumpkin (from Fresh), Rissole. Snacks/Other: Coffee with Milk and Sugar, Woolworths ANZAC Biscuits, Arnott's Salada Original, Coles Chocolate Mud Cake, Nescafe Vanilla Latte. more...
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Gaining 0.7 kg a Week
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ems_jitterbug81's Weight History
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