Weigh In record (no journal entry) for 01 April 2024
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53.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.04g | Prot: 79.46g | Carbs: 180.35g.
Breakfast: 明治 (Meiji) 膠原蛋白, 向陽房 土雞蛋吐司, 鱈魚, 咖啡, Daily Boost 手作蛋白餅乾-濃郁抹茶. Lunch: 雞腿便當. Snacks/Other: 萬歲牌 無調味綜合堅果, 統一 陽光黃金豆漿, 芭樂. more...
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Losing 0.1 kg a Week
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