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4/8早上
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47.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.40g | Prot: 77.32g | Carbs: 147.09g.
Breakfast: 7-11 美式咖啡. Lunch: 番薯/地瓜（去皮，水煮）, 大黃瓜, 滷蛋, 燙青菜, 高麗菜, 給力盒子 十三香滷牛腱（單點）. Dinner: 給力盒子 泰式打拋雞胸（單點）, 炒紅蘿蔔, 番薯/地瓜（去皮，水煮）, 煮熟的菠菜（新鮮）. Snacks/Other: Halo Top 巧克力餅乾碎片冰淇, 紅蘿蔔蛋糕（不加糖霜）. more...
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1187 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pomi Chen's Weight History
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