Weigh In record (no journal entry) for 08 April 2024
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142.2 kg
Lost so far: 4.4 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 57.05g | Prot: 107.35g | Carbs: 209.53g.
Breakfast: Elovena Gluteeniton Luomu Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Vihannessekoitus, Pirkka Paseerattu Tomaatti, Myllyn Paras Makaroni. Dinner: So Fine Tofu Maustamaton, VegeSun Tumma Soijarouhe, Pirkka Bataatti Ranskalaiset. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Arnolds Vege Bagel. more...
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4501 kcal
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Exercise:
Wal 2,8 km (4540) - 49 minutes, Walk 3 km (4811) - 1 hour, Desk Work - 7 hours and 50 minutes, Meditaatio - 10 minutes, Legs up - 10 minutes, Sleeping - 4 hours, Resting - 9 hours and 16 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...
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Losing 1.0 kg a Week
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Msblackrose's Weight History
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