Weigh In record (no journal entry) for 08 April 2024
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 59.33g | Prot: 153.64g | Carbs: 164.23g.
Breakfast: Avocado, Lorenzo Queijo Mussarela, Wickbold Pão Integral 18 Grãos, Elegê Leite UHT Desnatado. Lunch: Hellmann's Maionese, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh). Dinner: Tomatoes. Snacks/Other: Qualitá Maçã, Jasmine Aveia Flocos Grossos, M&M's Chocolate Ao Leite, Deglet Nour Tamara Com Caroço. more...
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Losing 0.5 kg a Week
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kah_cherub's Weight History
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