Weigh In record (no journal entry) for 08 April 2024
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63.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.05g | Prot: 52.58g | Carbs: 264.05g.
Lunch: 雞腿便當. Dinner: 7-11 林聰明雞肉飯飯糰, 星巴克 (Starbucks) 濃情巧克力蛋糕. Snacks/Other: 無籽葡萄. more...
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steady weight
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