Weigh In record (no journal entry) for 03 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.32g | Prot: 69.82g | Carbs: 112.75g.
Lunch: Tilápia, Brócolis Cozido, Hortifruti Batata Inglesa Cozida , Pepino Japonês, Peccin Trento Mini Dark, Carioca Feijão Cozido. Dinner: Biscoitone Biscoito de Polvilho , Café com Açúcar, Pão Francês, Gomes da Costa Atum Ralado Ao Natural, Tirol Queijo Mussarela (18g). Snacks/Other: Peccin Trento Mini Dark, Peccin Trento Mini Branco-Dark, Kibon Picolé de Coco. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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ju_bernardes1's Weight History
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