Weigh In record (no journal entry) for 02 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 17.23g | Prot: 73.18g | Carbs: 111.42g.
Lunch: Lacta Chocolate Ao Leite , Tilápia, Hortifruti Batata Inglesa Cozida , Brócolis Cozidos (de Brócolis Congelados), Carioca Feijão Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Café com Açúcar, Pão Francês, Atum em Água (Enlatado), Biscoitone Biscoito de Polvilho . Snacks/Other: Maçãs Fuji, Vigor Vigor Grego Zero , Psyllium, Nestlé Chocolate Prestígio. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ju_bernardes1's Weight History
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