Weigh In record (no journal entry) for 08 April 2024
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85.0 kg
Lost so far: 12.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 61.62g | Prot: 59.69g | Carbs: 15.74g.
Breakfast: Kraft Miracle Whip, Egg. Lunch: President's Choice 0% Greek Yogurt - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mr. Greek Greek Salad Dressing, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Almonds , Babybel Light. more...
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Losing 1.3 kg a Week
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