Weigh In record (no journal entry) for 17 December 2015
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2024 kcal
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Fat: 77.84g | Prot: 103.31g | Carbs: 233.26g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Zumo de Naranja Natural, Granada, Pan Blanco, Alsur Ensalada de Pimientos, Carrefour Discount Arroz Tres Delicias, Gallo. Dinner: Carrefour Queso Curado, Plátano, Hacendado Espárragos Delgados Blancos Enteros, La Española Aceitunas Rellenas de Anchoa, Aceite de Oliva Extra Virgen, Consorcio Anchoas en Aceite de Oliva, Tomates, Cogollos, Pan Blanco. Snacks/Other: Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 11 hours and 41 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
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steady weight
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jmcarden's Weight History
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