Weigh In record (no journal entry) for 17 December 2015
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65 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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779 kcal
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Fat: 21.59g | Prot: 27.13g | Carbs: 129.21g.
Breakfast: Iogurte Congelado de Baunilha (Textura Macia). Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Sufresh Néctar Light de Abacaxi, Frango (Empanado e Frito), Ragazzo Pepino Japonês, Repolho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sufresh Néctar Light de Abacaxi, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Frango Grelhado. Snacks/Other: Empada de Frango, Peras. more...
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1754 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Arii Haunk's Weight History
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