Weigh In record (no journal entry) for 08 April 2024
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 28.00g | Prot: 109.86g | Carbs: 216.29g.
Breakfast: Batavo Iogurte Pense Zero Ameixa, Wickbold Pão de Forma 65,9% Integral , Cremosy Margarina. Lunch: Ativ Plus Ativcitrus, Camil Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Arma Zen Proteína Texturizada De Soja , Ativ Plus Ativcitrus, Cremosy Margarina, Wickbold Pão de Forma 65,9% Integral . Snacks/Other: Garoto Serenata de Amor (16,5g), Nestlé Leite Ninho Levinho, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Banana Nanica, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 0.8 kg a Week
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