Weigh In record (no journal entry) for 08 April 2024
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 49.53g | Prot: 98.90g | Carbs: 64.17g.
Breakfast: Spartacus Nutrition Whey Protein Concentrado, Uvas, Mamão Formosa, Banana Prata, Maçã, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Vitalin Aveia em Flocos sem Glúten, Ovo. Lunch: Pão Integral, Ovo, Carne de Porco, Arroz Branco (Cozido). Dinner: Spartacus Nutrition Whey Protein Concentrado. Snacks/Other: Coqueiro Sardinhas com Molho de Tomate. more...
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Losing 0.0 kg a Week
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joseyldasousa's Weight History
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