Weigh In record (no journal entry) for 08 April 2024
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48.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.90g | Prot: 29.07g | Carbs: 108.39g.
Breakfast: Sambal Goreng, Daun Labu Siam, Nasi Putih. Dinner: Jagung Rebus, Nasi Putih, Telur Dadar, Daun Labu Siam, Sambal Goreng. Snacks/Other: Pepaya, Semangka, Alpukat. more...
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Losing 0.5 kg a Week
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