여추라이's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

77.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1926 kcal

Fat: 53.31g | Prot: 156.48g | Carbs: 124.95g. Breakfast: 사과, 아몬드, 잡곡밥, 닭안심. Lunch: 양파, 피코크 누룽지 삼계탕. Dinner: 아몬드, 파리바게트 햄에그 샌드위치. more...

3425 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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여추라이's Weight History

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여추라이's Journal, 09 Apr 24

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여추라이's Weight History