texasheart's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

114.8 kg Lost so far: 9.9 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

1308 kcal

Fat: 34.10g | Prot: 123.76g | Carbs: 134.56g. Breakfast: Chobani Flip Peanut Butter Dream. Lunch: homemade meatload. Dinner: Kraft Velveeta Shells & Cheese Original, Pink Salmon (Drained Solids, Canned), Broccoli. Snacks/Other: Breakstone's Live Active 2% Cottage Cheese. more...

3863 kcal

Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 7.0 kg a Week

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texasheart's Journal, 17 Dec 15

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