Weigh In record (no journal entry) for 09 April 2024
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87.2 kg
Lost so far: 17.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 70.17g | Prot: 154.98g | Carbs: 304.51g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café. Lunch: Arroz Basmati (Cocido), Lidl Pan de Pita, Hacendado Sazonador para Fajitas, Cebollas, Pechuga de Pollo Cruda, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Jamón Cocido Extra, Cruzcampo Cerveza, Cruzcampo Cerveza, Lidl Mozzarella Light, Chef Select Pizza Fresca 4 Quesos. Snacks/Other: Freshona Piña en Su Jugo, Café. more...
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2880 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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