Weigh In record (no journal entry) for 09 April 2024
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71.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 53.38g | Prot: 133.70g | Carbs: 141.41g.
Breakfast: ICA Leverpastej Mellan, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Fullkorn. Lunch: Felix Dansk Rödkål, Egg, ICA Basic Tonfisk i Vatten. Dinner: Shirataki Nudlar, Egg. Snacks/Other: Lohilo Half’N Proteinglass. more...
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steady weight
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