Weigh In record (no journal entry) for 09 April 2024
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 71.06g | Prot: 146.48g | Carbs: 137.99g.
Breakfast: Hellmanns Burger Sos, Lidl Bułka Pszenna, Sokołów Sokoliki, Lidl Pinsa Gourmet, Sokołów Szynka Wiejska, Zott Mozzarella Light. Lunch: Vifon Kubek Vifona Kim Chi. Dinner: Hellmanns Burger Sos, Lawasz, Drosed Kebab z Kurczaka . Snacks/Other: Polędwica Sopocka, Regionalne Szlaki Kiełbasa Polska Surowa, Biedronka Frytki. more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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