Weigh In record (no journal entry) for 09 April 2024
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 55.24g | Prot: 77.85g | Carbs: 243.51g.
Breakfast: Peberfrugter, Mou Kødboller, Løg, Fakta Hakkede Tomater, Budget Pasta. Lunch: Coop Mørk Chokolade 80%, Spinatboller, Rema 1000 Hamburgerryg, Cheasy Cheasy 13% Mild Skæreost. Dinner: Malux Kyllingepølser, Spinatboller, Honning. Snacks/Other: Coop Musli Fruits & Nuts, Pærer, Cheasy A38 Naturel 3,5%, Banan, Appelsiner. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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