Multigirl80's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

104.1 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1841 kcal

Fat: 77.09g | Prot: 104.31g | Carbs: 173.53g. Breakfast: Formmed Vital-Shake Banane, Kaffee mit Milch. Lunch: Magerquark, Frosta Pappardelle Creme Spinaci. Dinner: Gut & Günstig Würzige Remoulade, Goeken Backen Kassler (Brot), Herta Finesse Schinken im Ofen Gegrillt . Snacks/Other: Choceur Milchriegel. more...

3509 kcal

Exercise: Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Multigirl80's Journal, 09 Apr 24

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