Weigh In record (no journal entry) for 09 April 2024
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84.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 103.91g | Prot: 103.15g | Carbs: 234.31g.
Breakfast: New Lifestyle Leichte Milch, Chia-Samen, Grandessa Blütenhonig, SPAR Enjoy Obsttasse , Bananen, Mymuesli Vanillekipferl Porridge. Lunch: Tomatensalat, Frittatensuppe, Omelett oder Rührei, Knorr Kartoffelteig. Dinner: Roi de Trefle Brie, Wiesentaler Knoferl Bergkäse, Semmel. more...
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Losing 10.5 kg a Week
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Helmut Lutz's Weight History
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