Weigh In record (no journal entry) for 08 April 2024
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80.1 kg
Lost so far: 9.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 40.10g | Prot: 66.61g | Carbs: 35.76g.
Breakfast: Fried Tofu , Fiesta Chicken Nugget, Alfamart Telur Ayam Kampung, Blue Band Margarin, Nasi Putih. Dinner: Salmon Sashimi. more...
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Losing 0.7 kg a Week
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