Weigh In record (no journal entry) for 09 April 2024
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.96g | Prot: 60.93g | Carbs: 67.51g.
Breakfast: Abacate, Bauducco Fermentação Natural Pão Integral, Ovo Cozido. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Liv Up Carne Moída com Cenoura e Vagem. more...
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Losing 0.2 kg a Week
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