Weigh In record (no journal entry) for 09 April 2024
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.57g | Prot: 101.75g | Carbs: 146.17g.
Breakfast: Fiocchi d'Avena, Cameo High Protein Choco Cream. Lunch: Carote Bollite, Polpette di Manzo, Pane Bianco. Dinner: Aia Durango Alette Arrosto di Pollo. Snacks/Other: Mela, Noci, Mandorle, Cioccolato Fondente, Parmigiano (in Pezzi), Olive Verdi. more...
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Losing 0.0 kg a Week
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