Weigh In record (no journal entry) for 09 April 2024
|
82.3 kg
Lost so far: 22.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 83.63g | Prot: 151.67g | Carbs: 244.23g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Lidl Framboesas, Continente Equilibrio Farelo de Trigo. Lunch: Philadelphia Queijo Barrar, 🦃 0804, Cooked Rice. Dinner: Prozis 100% Real Casein Cookies and Cream Flavour, Baguette, Philadelphia Queijo Barrar, Мясновъ Спаржа с Корейской Морковью, Cherry Tomatoes, Nixe Filete de Atum em Azeite. Snacks/Other: Fin Carré Chocolate de Leite, Fried Egg, Arepas, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pear, Fin Carré Chocolate de Leite, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Arepas, Philadelphia Queijo Barrar, Mimosa Leite Magro Bem Essencial, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Clementines . more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|