Weigh In record (no journal entry) for 09 April 2024
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 83.60g | Prot: 78.18g | Carbs: 253.63g.
Breakfast: Жареное Яйцо, Wilhelm Brandenburg Mini Kabanos, Колбаса, Помидоры, Kattus Getrocknete Tomaten , Кофе с Молоком. Lunch: Помидоры, Italiamo Getrocknete Softtomaten, Сладкий Красный Перец, Жареный Рис. Dinner: Butcher's Burger Burger Buns Brioche, McDonald's 4 Chicken McNuggets, Krombacher Bier, Шоколад, Вареное Яйцо. Snacks/Other: Milsani Sour Cream, McDonald's 5 Chili-Cheese Snackers, Конфеты из Молочного Шоколада, Trolli Playmouse. more...
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Losing 1.6 kg a Week
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dnc_mcbr's Weight History
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