Weigh In record (no journal entry) for 09 April 2024
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.94g | Prot: 179.08g | Carbs: 100.77g.
Breakfast: Texas Roadhouse Ft. Worth Ribeye - 16 oz, Member's Mark French Bread, Country Crock Shedd's Spread Original, Egg. Lunch: Panera Bread Country Rustic Sourdough, Texas Roadhouse Ft. Worth Ribeye - 16 oz. Snacks/Other: Rule 1 R1 Casein. more...
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Losing 1.9 kg a Week
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